DARK CHOCOLATE vs CHOCOLATE BAR

Nutrition comparison per 100 g serving

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DARK CHOCOLATE wins in 5 out of 10 nutrient categories

DARK CHOCOLATE: 5 vs CHOCOLATE BAR: 3 (2 ties)

Overview

Nutrient	DARK CHOCOLATE	CHOCOLATE BAR	Winner
Calories	553 cal	560 cal
Protein	7.9 g	4 g
Carbs	29.0 g	68 g
Fat	39.5 g	28 g
Fiber	13.2 g	4 g
Sugar	0 g	0 g	Tie

Vitamin	DARK CHOCOLATE	CHOCOLATE BAR	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	DARK CHOCOLATE	CHOCOLATE BAR
Calcium, Ca	53 MG	160 MG
Iron, Fe	16.6 MG	1.4 MG
Sodium, Na	39 MG	40 MG

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