DARK CHOCOLATE vs BAR

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

DARK CHOCOLATE: 4 vs BAR: 4 (2 ties)

Overview

Nutrient	DARK CHOCOLATE	BAR	Winner
Calories	490 cal	526 cal
Protein	5 g	7.9 g
Carbs	50 g	60.5 g
Fat	40 g	26.3 g
Fiber	10 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	DARK CHOCOLATE	BAR	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	DARK CHOCOLATE	BAR
Calcium, Ca	50 MG	211 MG
Iron, Fe	8.1 MG	0 MG
Sodium, Na	105 MG	211 MG

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