DARK CHOCOLATE vs MILK CHOCOLATE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

DARK CHOCOLATE: 3 vs MILK CHOCOLATE: 3 (4 ties)

Overview

Nutrient	DARK CHOCOLATE	MILK CHOCOLATE	Winner
Calories	500 cal	500 cal	Tie
Protein	5 g	5 g	Tie
Carbs	52.5 g	70 g
Fat	27.5 g	25 g
Fiber	7.5 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	DARK CHOCOLATE	MILK CHOCOLATE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	DARK CHOCOLATE	MILK CHOCOLATE
Calcium, Ca	50 MG	100 MG
Iron, Fe	2.7 MG	1.8 MG
Sodium, Na	12 MG	62 MG

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