DARK CHOCOLATE vs WHITE CHOCOLATE
Nutrition comparison per 100 g serving
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DARK CHOCOLATE wins in 7 out of 11 nutrient categories
DARK CHOCOLATE: 7
vs
WHITE CHOCOLATE: 2
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE | WHITE CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 475 cal | 614 cal | |
| Protein | 7.5 g | 5.3 g | |
| Carbs | 57.5 g | 21.1 g | |
| Fat | 25 g | 38.6 g | |
| Fiber | 7.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE | WHITE CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE | WHITE CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 35 MG | |
| Iron, Fe | 2.5 MG | 1.3 MG | |
| Potassium, K | 450 MG | 0 MG | |
| Sodium, Na | 50 MG | 184 MG |