DARK CHOCOLATE vs ASSORTED MILK CHOCOLATES
Nutrition comparison per 100 g serving
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DARK CHOCOLATE wins in 7 out of 11 nutrient categories
DARK CHOCOLATE: 7
vs
ASSORTED MILK CHOCOLATES: 2
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE | ASSORTED MILK CHOCOLATES | Winner |
|---|---|---|---|
| Calories | 540 cal | 568 cal | |
| Protein | 6 g | 5.4 g | |
| Carbs | 50 g | 51.4 g | |
| Fat | 34 g | 40.5 g | |
| Fiber | 8 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE | ASSORTED MILK CHOCOLATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE | ASSORTED MILK CHOCOLATES | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 162 MG | |
| Iron, Fe | 12 MG | 1.0 MG | |
| Potassium, K | 380 MG | 0 MG | |
| Sodium, Na | 0 MG | 95 MG |