DARK CHOCOLATE vs MILK CHOCOLATE PROMISES
Nutrition comparison per 100 g serving
Ad 468x60
DARK CHOCOLATE wins in 7 out of 10 nutrient categories
DARK CHOCOLATE: 7
vs
MILK CHOCOLATE PROMISES: 2
(1 ties)
Overview
| Nutrient | DARK CHOCOLATE | MILK CHOCOLATE PROMISES | Winner |
|---|---|---|---|
| Calories | 475 cal | 562 cal | |
| Protein | 7.5 g | 6.3 g | |
| Carbs | 57.5 g | 59.4 g | |
| Fat | 25 g | 31.3 g | |
| Fiber | 7.5 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DARK CHOCOLATE | MILK CHOCOLATE PROMISES | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 125 MG | |
| Iron, Fe | 2.5 MG | 0 MG | |
| Potassium, K | 450 MG | 219 MG | |
| Sodium, Na | 50 MG | 78 MG |