DARK CHOCOLATE vs MILK CHOCOLATE
Nutrition comparison per 100 g serving
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DARK CHOCOLATE wins in 4 out of 9 nutrient categories
DARK CHOCOLATE: 4
vs
MILK CHOCOLATE: 3
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE | MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 450 cal | 0 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 45 g | 0 g | |
| Fat | 35 g | 0 g | |
| Fiber | 5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DARK CHOCOLATE | MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 6.8 MG | 0 MG | |
| Sodium, Na | 12 MG | 0 MG |