DARK CHOCOLATE vs CANDY
Nutrition comparison per 100 g serving
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DARK CHOCOLATE wins in 5 out of 11 nutrient categories
DARK CHOCOLATE: 5
vs
CANDY: 1
(5 ties)
Overview
| Nutrient | DARK CHOCOLATE | CANDY | Winner |
|---|---|---|---|
| Calories | 400 cal | 400 cal | Tie |
| Protein | 2.5 g | 0 g | |
| Carbs | 62.5 g | 100 g | |
| Fat | 17.5 g | 0 g | |
| Fiber | 2.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE | CANDY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE | CANDY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 6.8 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 100 MG | 0 MG |