DARK CHOCOLATE vs ASSORTED MILK & DARK CHOCOLATES
Nutrition comparison per 100 g serving
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ASSORTED MILK & DARK CHOCOLATES wins in 5 out of 11 nutrient categories
DARK CHOCOLATE: 4
vs
ASSORTED MILK & DARK CHOCOLATES: 5
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE | ASSORTED MILK & DARK CHOCOLATES | Winner |
|---|---|---|---|
| Calories | 557 cal | 469 cal | |
| Protein | 7.6 g | 6.3 g | |
| Carbs | 35.4 g | 53.1 g | |
| Fat | 39.2 g | 28.1 g | |
| Fiber | 12.7 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE | ASSORTED MILK & DARK CHOCOLATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE | ASSORTED MILK & DARK CHOCOLATES | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 106 MG | |
| Iron, Fe | 18.2 MG | 3.1 MG | |
| Potassium, K | 0 MG | 341 MG | |
| Sodium, Na | 13 MG | 125 MG |