DARK CHOCOLATE vs UNSWEETENED COCOA
Nutrition comparison per 100 g serving
Ad 468x60
UNSWEETENED COCOA wins in 7 out of 12 nutrient categories
DARK CHOCOLATE: 1
vs
UNSWEETENED COCOA: 7
(4 ties)
Overview
| Nutrient | DARK CHOCOLATE | UNSWEETENED COCOA | Winner |
|---|---|---|---|
| Calories | 525 cal | 200 cal | |
| Protein | 5 g | 20 g | |
| Carbs | 55 g | 60 g | |
| Fat | 32.5 g | 10 g | |
| Fiber | 7.5 g | 40 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE | UNSWEETENED COCOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DARK CHOCOLATE | UNSWEETENED COCOA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 200 MG | |
| Iron, Fe | 11.3 MG | 42 MG | |
| Potassium, K | 0 MG | 1,500 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |