DARK CHOCOLATE vs CHOCOLATE BAR
Nutrition comparison per 100 g serving
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CHOCOLATE BAR wins in 8 out of 17 nutrient categories
DARK CHOCOLATE: 7
vs
CHOCOLATE BAR: 8
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE | CHOCOLATE BAR | Winner |
|---|---|---|---|
| Calories | 450 cal | 600 cal | |
| Protein | 5 g | 4 g | |
| Carbs | 65 g | 32 g | |
| Fat | 25 g | 52 g | |
| Fiber | 7.5 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE | CHOCOLATE BAR | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 6 MG | 0 MG |
Minerals
| Mineral | DARK CHOCOLATE | CHOCOLATE BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Copper, Cu | 0 MG | 0.2 MG | |
| Iron, Fe | 4.5 MG | 0 MG | |
| Magnesium, Mg | 0 MG | 32 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 80 MG | |
| Potassium, K | 0 MG | 2,640 MG | |
| Sodium, Na | 0 MG | 120 MG | |
| Zinc, Zn | 0 MG | 1.2 MG |