DARK CHOCOLATE vs VEGETABLE OIL SPREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 7 nutrient categories
DARK CHOCOLATE: 3
vs
VEGETABLE OIL SPREAD: 3
(1 ties)
Overview
| Nutrient | DARK CHOCOLATE | VEGETABLE OIL SPREAD | Winner |
|---|---|---|---|
| Calories | 553 cal | 429 cal | |
| Protein | 6.1 g | 0 g | |
| Carbs | 38.5 g | 0 g | |
| Fat | 40.1 g | 50 g | |
| Fiber | 9.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DARK CHOCOLATE | VEGETABLE OIL SPREAD | Winner |
|---|---|---|---|
| Sodium, Na | 20 MG | 750 MG |