DARK CHOCOLATE vs CANDY
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
DARK CHOCOLATE: 4
vs
CANDY: 4
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE | CANDY | Winner |
|---|---|---|---|
| Calories | 486 cal | 488 cal | |
| Protein | 3.6 g | 7.3 g | |
| Carbs | 42.9 g | 61.0 g | |
| Fat | 50 g | 29.3 g | |
| Fiber | 7.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE | CANDY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE | CANDY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 195 MG | |
| Iron, Fe | 0 MG | 3.5 MG | |
| Sodium, Na | 161 MG | 85 MG |