DARK CHOCOLATE vs 100% CACAO RAW HONEY
Nutrition comparison per 100 g serving
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100% CACAO RAW HONEY wins in 6 out of 11 nutrient categories
DARK CHOCOLATE: 3
vs
100% CACAO RAW HONEY: 6
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE | 100% CACAO RAW HONEY | Winner |
|---|---|---|---|
| Calories | 452 cal | 500 cal | |
| Protein | 3.2 g | 7.1 g | |
| Carbs | 67.7 g | 39.3 g | |
| Fat | 22.6 g | 46.4 g | |
| Fiber | 3.2 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE | 100% CACAO RAW HONEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE | 100% CACAO RAW HONEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 2.3 MG | 16.8 MG | |
| Potassium, K | 0 MG | 929 MG | |
| Sodium, Na | 48 MG | 0 MG |