DARK CHOCOLATE vs B.T. MCELRATH

Nutrition comparison per 100 g serving

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B.T. MCELRATH wins in 5 out of 10 nutrient categories

DARK CHOCOLATE: 3 vs B.T. MCELRATH: 5 (2 ties)

Overview

Nutrient	DARK CHOCOLATE	B.T. MCELRATH	Winner
Calories	459 cal	500 cal
Protein	3.3 g	8.6 g
Carbs	68.9 g	42.9 g
Fat	23.0 g	31.4 g
Fiber	3.3 g	5.7 g
Sugar	0 g	0 g	Tie

Vitamin	DARK CHOCOLATE	B.T. MCELRATH	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	DARK CHOCOLATE	B.T. MCELRATH
Calcium, Ca	33 MG	57 MG
Iron, Fe	1.8 MG	3.1 MG
Sodium, Na	74 MG	11 MG

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