DARK CHOCOLATE vs DARK CHOCOLATE BAR

Nutrition comparison per 100 g serving

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DARK CHOCOLATE BAR wins in 6 out of 10 nutrient categories

DARK CHOCOLATE: 2 vs DARK CHOCOLATE BAR: 6 (2 ties)

Overview

Nutrient	DARK CHOCOLATE	DARK CHOCOLATE BAR	Winner
Calories	484 cal	488 cal
Protein	6.5 g	7.0 g
Carbs	61.3 g	48.8 g
Fat	29.0 g	39.5 g
Fiber	6.5 g	9.3 g
Sugar	0 g	0 g	Tie

Vitamin	DARK CHOCOLATE	DARK CHOCOLATE BAR	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	DARK CHOCOLATE	DARK CHOCOLATE BAR
Calcium, Ca	0 MG	47 MG
Iron, Fe	3.5 MG	8.4 MG
Sodium, Na	97 MG	372 MG

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