DARK CHOCOLATE vs LINDT
Nutrition comparison per 100 g serving
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DARK CHOCOLATE wins in 6 out of 10 nutrient categories
DARK CHOCOLATE: 6
vs
LINDT: 2
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE | LINDT | Winner |
|---|---|---|---|
| Calories | 500 cal | 605 cal | |
| Protein | 4.8 g | 5.3 g | |
| Carbs | 45.2 g | 47.4 g | |
| Fat | 38.1 g | 44.7 g | |
| Fiber | 4.8 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE | LINDT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE | LINDT | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 105 MG | |
| Iron, Fe | 3.4 MG | 1.0 MG | |
| Sodium, Na | 190 MG | 66 MG |