DARK CHOCOLATE vs SOLID MILK CHOCOLATE
Nutrition comparison per 100 g serving
Ad 468x60
SOLID MILK CHOCOLATE wins in 5 out of 10 nutrient categories
DARK CHOCOLATE: 4
vs
SOLID MILK CHOCOLATE: 5
(1 ties)
Overview
| Nutrient | DARK CHOCOLATE | SOLID MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 425 cal | 544 cal | |
| Protein | 2.5 g | 7.0 g | |
| Carbs | 60 g | 57.9 g | |
| Fat | 25 g | 31.6 g | |
| Fiber | 2.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE | SOLID MILK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | DARK CHOCOLATE | SOLID MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 175 MG | |
| Iron, Fe | 1.8 MG | 2.5 MG | |
| Sodium, Na | 150 MG | 70 MG |