DARK CHOCOLATE vs ALTER ECO

Nutrition comparison per 100 g serving

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DARK CHOCOLATE wins in 5 out of 10 nutrient categories

DARK CHOCOLATE: 5 vs ALTER ECO: 3 (2 ties)

Overview

Nutrient	DARK CHOCOLATE	ALTER ECO	Winner
Calories	349 cal	550 cal
Protein	2.3 g	5 g
Carbs	51.2 g	57.5 g
Fat	18.6 g	35 g
Fiber	2.3 g	7.5 g
Sugar	0 g	0 g	Tie

Vitamin	DARK CHOCOLATE	ALTER ECO	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	DARK CHOCOLATE	ALTER ECO
Calcium, Ca	47 MG	25 MG
Iron, Fe	2.5 MG	10.4 MG
Sodium, Na	291 MG	5 MG

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