DARK CHOCOLATE vs 78% COCOA DARK CHOCOLATE

Nutrition comparison per 100 g serving

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78% COCOA DARK CHOCOLATE wins in 5 out of 12 nutrient categories

DARK CHOCOLATE: 4 vs 78% COCOA DARK CHOCOLATE: 5 (3 ties)

Overview

Nutrient	DARK CHOCOLATE	78% COCOA DARK CHOCOLATE	Winner
Calories	485 cal	567 cal
Protein	9.1 g	10 g
Carbs	54.6 g	36.7 g
Fat	30.3 g	46.7 g
Fiber	12.1 g	16.7 g
Sugar	0 g	0 g	Tie

Vitamin	DARK CHOCOLATE	78% COCOA DARK CHOCOLATE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	DARK CHOCOLATE	78% COCOA DARK CHOCOLATE
Calcium, Ca	0 MG	90 MG
Iron, Fe	12.6 MG	3.3 MG
Potassium, K	0 MG	1,033 MG
Sodium, Na	76 MG	0 MG

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