DARK CHOCOLATE vs PREMIUM ASSORTED CHOCOLATES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
DARK CHOCOLATE: 4
vs
PREMIUM ASSORTED CHOCOLATES: 4
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE | PREMIUM ASSORTED CHOCOLATES | Winner |
|---|---|---|---|
| Calories | 505 cal | 450 cal | |
| Protein | 10.1 g | 2.5 g | |
| Carbs | 50.5 g | 60 g | |
| Fat | 40.4 g | 22.5 g | |
| Fiber | 10.1 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE | PREMIUM ASSORTED CHOCOLATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE | PREMIUM ASSORTED CHOCOLATES | Winner |
|---|---|---|---|
| Calcium, Ca | 202 MG | 50 MG | |
| Iron, Fe | 3.6 MG | 4.5 MG | |
| Sodium, Na | 0 MG | 75 MG |