DARK CHOCOLATE vs 32% MILK CHOCOLATE
Nutrition comparison per 100 g serving
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DARK CHOCOLATE wins in 6 out of 10 nutrient categories
DARK CHOCOLATE: 6
vs
32% MILK CHOCOLATE: 2
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE | 32% MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 518 cal | 540 cal | |
| Protein | 7.7 g | 8 g | |
| Carbs | 43.6 g | 52 g | |
| Fat | 41.0 g | 34 g | |
| Fiber | 10.3 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE | 32% MILK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE | 32% MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 0 MG | |
| Iron, Fe | 4.2 MG | 0 MG | |
| Sodium, Na | 385 MG | 80 MG |