DARK CHOCOLATE vs HONEY ROASTED PEANUTS
Nutrition comparison per 100 g serving
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HONEY ROASTED PEANUTS wins in 7 out of 11 nutrient categories
DARK CHOCOLATE: 3
vs
HONEY ROASTED PEANUTS: 7
(1 ties)
Overview
| Nutrient | DARK CHOCOLATE | HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 425 cal | 533 cal | |
| Protein | 2.5 g | 20 g | |
| Carbs | 67.5 g | 30 g | |
| Fat | 17.5 g | 40 g | |
| Fiber | 5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE | HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 150 MG | 0 MG |
Minerals
| Mineral | DARK CHOCOLATE | HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 80 MG | |
| Iron, Fe | 1.8 MG | 3.3 MG | |
| Potassium, K | 0 MG | 567 MG | |
| Sodium, Na | 62 MG | 417 MG |