DARK CHOCOLATE vs MILK CHOCOLATE
Nutrition comparison per 100 g serving
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DARK CHOCOLATE wins in 5 out of 11 nutrient categories
DARK CHOCOLATE: 5
vs
MILK CHOCOLATE: 3
(3 ties)
Overview
| Nutrient | DARK CHOCOLATE | MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 600 cal | 500 cal | |
| Protein | 8 g | 3.6 g | |
| Carbs | 44 g | 64.3 g | |
| Fat | 44 g | 25 g | |
| Fiber | 12 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE | MILK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE | MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 18.8 MG | 0 MG | |
| Potassium, K | 720 MG | 0 MG | |
| Sodium, Na | 0 MG | 214 MG |