DARK CHOCOLATE vs BAR
Nutrition comparison per 100 g serving
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BAR wins in 5 out of 11 nutrient categories
DARK CHOCOLATE: 4
vs
BAR: 5
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE | BAR | Winner |
|---|---|---|---|
| Calories | 400 cal | 475 cal | |
| Protein | 3.3 g | 10 g | |
| Carbs | 56.7 g | 60 g | |
| Fat | 16.7 g | 22.5 g | |
| Fiber | 0 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE | BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE | BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 92 MG | |
| Iron, Fe | 2.4 MG | 3.6 MG | |
| Potassium, K | 0 MG | 375 MG | |
| Sodium, Na | 433 MG | 175 MG |