DARK CHOCOLATE vs MILK CHOCOLATE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

DARK CHOCOLATE: 4 vs MILK CHOCOLATE: 4 (3 ties)

Overview

Nutrient	DARK CHOCOLATE	MILK CHOCOLATE	Winner
Calories	400 cal	528 cal
Protein	0 g	5.6 g
Carbs	44.4 g	61.1 g
Fat	26.7 g	27.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	DARK CHOCOLATE	MILK CHOCOLATE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	DARK CHOCOLATE	MILK CHOCOLATE
Calcium, Ca	0 MG	117 MG
Iron, Fe	0.8 MG	4.2 MG
Potassium, K	0 MG	375 MG
Sodium, Na	278 MG	83 MG

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