DARK CHOCOLATE vs SIERRA CRUNCH
Nutrition comparison per 100 g serving
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DARK CHOCOLATE wins in 6 out of 12 nutrient categories
DARK CHOCOLATE: 6
vs
SIERRA CRUNCH: 3
(3 ties)
Overview
| Nutrient | DARK CHOCOLATE | SIERRA CRUNCH | Winner |
|---|---|---|---|
| Calories | 500 cal | 367 cal | |
| Protein | 7.1 g | 3.3 g | |
| Carbs | 59.5 g | 76.7 g | |
| Fat | 28.6 g | 6.7 g | |
| Fiber | 7.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE | SIERRA CRUNCH | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE | SIERRA CRUNCH | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 67 MG | |
| Iron, Fe | 1.7 MG | 1.2 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Sodium, Na | 48 MG | 33 MG |