DARK CHOCOLATE vs DARK CHOCOLATE QUINOA
Nutrition comparison per 100 g serving
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DARK CHOCOLATE wins in 4 out of 10 nutrient categories
DARK CHOCOLATE: 4
vs
DARK CHOCOLATE QUINOA: 2
(4 ties)
Overview
| Nutrient | DARK CHOCOLATE | DARK CHOCOLATE QUINOA | Winner |
|---|---|---|---|
| Calories | 450 cal | 465 cal | |
| Protein | 5 g | 12.5 g | |
| Carbs | 65 g | 72.5 g | |
| Fat | 25 g | 25 g | Tie |
| Fiber | 7.5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE | DARK CHOCOLATE QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 6 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE | DARK CHOCOLATE QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 50 MG | |
| Iron, Fe | 4.5 MG | 0.9 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |