DARK CHOCOLATE vs SPREADABLE BUTTER WITH CANOLA OIL SPREAD
Nutrition comparison per 100 g serving
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DARK CHOCOLATE wins in 4 out of 10 nutrient categories
DARK CHOCOLATE: 4
vs
SPREADABLE BUTTER WITH CANOLA OIL SPREAD: 2
(4 ties)
Overview
| Nutrient | DARK CHOCOLATE | SPREADABLE BUTTER WITH CANOLA OIL SPREAD | Winner |
|---|---|---|---|
| Calories | 553 cal | 714 cal | |
| Protein | 6.1 g | 0 g | |
| Carbs | 38.5 g | 0 g | |
| Fat | 40.1 g | 78.6 g | |
| Fiber | 9.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DARK CHOCOLATE | SPREADABLE BUTTER WITH CANOLA OIL SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 20 MG | 750 MG |