DARK CHOCOLATE vs GHEE BUTTER

Nutrition comparison per 100 g serving

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DARK CHOCOLATE wins in 5 out of 10 nutrient categories

DARK CHOCOLATE: 5 vs GHEE BUTTER: 1 (4 ties)

Overview

Nutrient	DARK CHOCOLATE	GHEE BUTTER	Winner
Calories	553 cal	900 cal
Protein	6.1 g	0 g
Carbs	38.5 g	0 g
Fat	40.1 g	100 g
Fiber	9.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	DARK CHOCOLATE	GHEE BUTTER	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	DARK CHOCOLATE	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0 MG	Tie
Sodium, Na	20 MG

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