DARK CHOCOLATE vs HARMONS

Nutrition comparison per 100 g serving

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HARMONS wins in 7 out of 10 nutrient categories

DARK CHOCOLATE: 1 vs HARMONS: 7 (2 ties)

Overview

Nutrient	DARK CHOCOLATE	HARMONS	Winner
Calories	571 cal	462 cal
Protein	0 g	2.6 g
Carbs	57.1 g	71.8 g
Fat	32.1 g	18.0 g
Fiber	0 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	DARK CHOCOLATE	HARMONS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	DARK CHOCOLATE	HARMONS
Calcium, Ca	0 MG	51 MG
Iron, Fe	0 MG	1.9 MG
Sodium, Na	143 MG	218 MG

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