DARK CHOCOLATE vs RAW ITALIAN PINE NUTS
Nutrition comparison per 100 g serving
Ad 468x60
RAW ITALIAN PINE NUTS wins in 5 out of 10 nutrient categories
DARK CHOCOLATE: 3
vs
RAW ITALIAN PINE NUTS: 5
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE | RAW ITALIAN PINE NUTS | Winner |
|---|---|---|---|
| Calories | 484 cal | 633 cal | |
| Protein | 6.5 g | 13.3 g | |
| Carbs | 51.6 g | 30 g | |
| Fat | 38.7 g | 50 g | |
| Fiber | 9.7 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE | RAW ITALIAN PINE NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | DARK CHOCOLATE | RAW ITALIAN PINE NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 67 MG | |
| Iron, Fe | 4.7 MG | 2.4 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |