DARK CHOCOLATE vs CHLINARIA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
DARK CHOCOLATE: 4
vs
CHLINARIA: 4
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE | CHLINARIA | Winner |
|---|---|---|---|
| Calories | 500 cal | 484 cal | |
| Protein | 4.8 g | 3.2 g | |
| Carbs | 45.2 g | 58.1 g | |
| Fat | 38.1 g | 32.3 g | |
| Fiber | 4.8 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE | CHLINARIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE | CHLINARIA | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 0 MG | |
| Iron, Fe | 3.4 MG | 3.5 MG | |
| Sodium, Na | 190 MG | 113 MG |