DARK CHOCOLATE vs ORGANIC MILK CHOCOLATE
Nutrition comparison per 100 g serving
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DARK CHOCOLATE wins in 5 out of 11 nutrient categories
DARK CHOCOLATE: 5
vs
ORGANIC MILK CHOCOLATE: 3
(3 ties)
Overview
| Nutrient | DARK CHOCOLATE | ORGANIC MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 571 cal | 594 cal | |
| Protein | 7.1 g | 6.3 g | |
| Carbs | 45.2 g | 50 g | |
| Fat | 40.5 g | 37.5 g | |
| Fiber | 9.5 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE | ORGANIC MILK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE | ORGANIC MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 219 MG | |
| Iron, Fe | 4.3 MG | 3.1 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 48 MG | 78 MG |