DARK CHOCOLATE vs ASSORTED BELGIAN CHOCOLATE CARALELS
Nutrition comparison per 100 g serving
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ASSORTED BELGIAN CHOCOLATE CARALELS wins in 5 out of 11 nutrient categories
DARK CHOCOLATE: 3
vs
ASSORTED BELGIAN CHOCOLATE CARALELS: 5
(3 ties)
Overview
| Nutrient | DARK CHOCOLATE | ASSORTED BELGIAN CHOCOLATE CARALELS | Winner |
|---|---|---|---|
| Calories | 475 cal | 438 cal | |
| Protein | 7.5 g | 3.1 g | |
| Carbs | 57.5 g | 53.1 g | |
| Fat | 25 g | 25 g | Tie |
| Fiber | 7.5 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE | ASSORTED BELGIAN CHOCOLATE CARALELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE | ASSORTED BELGIAN CHOCOLATE CARALELS | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 125 MG | |
| Iron, Fe | 2.5 MG | 3.4 MG | |
| Potassium, K | 450 MG | 0 MG | |
| Sodium, Na | 50 MG | 188 MG |