DARK CHOCOALTE RUM CORDIALS vs ORGANIC NUTRITIONAL SHAKE
Nutrition comparison per 100 g serving
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ORGANIC NUTRITIONAL SHAKE wins in 18 out of 22 nutrient categories
DARK CHOCOALTE RUM CORDIALS: 2
vs
ORGANIC NUTRITIONAL SHAKE: 18
(2 ties)
Overview
| Nutrient | DARK CHOCOALTE RUM CORDIALS | ORGANIC NUTRITIONAL SHAKE | Winner |
|---|---|---|---|
| Calories | 425 cal | 81 cal | |
| Protein | 2.5 g | 3.2 g | |
| Carbs | 72.5 g | 10.5 g | |
| Fat | 17.5 g | 2.8 g | |
| Fiber | 2.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOALTE RUM CORDIALS | ORGANIC NUTRITIONAL SHAKE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 40 UG | |
| Niacin | 0 MG | 1.6 MG | |
| Pantothenic acid | 0 MG | 1.0 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.6 UG | |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 9.7 MG |
Minerals
| Mineral | DARK CHOCOALTE RUM CORDIALS | ORGANIC NUTRITIONAL SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 101 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 2.7 MG | 0.2 MG | |
| Magnesium, Mg | 0 MG | 16 MG | |
| Phosphorus, P | 0 MG | 81 MG | |
| Potassium, K | 0 MG | 93 MG | |
| Sodium, Na | 0 MG | 34 MG | |
| Zinc, Zn | 0 MG | 1.2 MG |