DARK CHOCOALTE vs 70% DARK CHOCOLATE
Nutrition comparison per 100 g serving
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70% DARK CHOCOLATE wins in 5 out of 10 nutrient categories
DARK CHOCOALTE: 3
vs
70% DARK CHOCOLATE: 5
(2 ties)
Overview
| Nutrient | DARK CHOCOALTE | 70% DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 486 cal | 475 cal | |
| Protein | 2.9 g | 10 g | |
| Carbs | 57.1 g | 35 g | |
| Fat | 31.4 g | 47.5 g | |
| Fiber | 5.7 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOALTE | 70% DARK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOALTE | 70% DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 100 MG | |
| Iron, Fe | 7.7 MG | 6.8 MG | |
| Sodium, Na | 43 MG | 0 MG |