DARK CHOCOALATE vs UNSALTED ROASTED PEANUTS
Nutrition comparison per 100 g serving
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UNSALTED ROASTED PEANUTS wins in 6 out of 11 nutrient categories
DARK CHOCOALATE: 3
vs
UNSALTED ROASTED PEANUTS: 6
(2 ties)
Overview
| Nutrient | DARK CHOCOALATE | UNSALTED ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 539 cal | 567 cal | |
| Protein | 2.6 g | 26.7 g | |
| Carbs | 52.6 g | 16.7 g | |
| Fat | 36.8 g | 50 g | |
| Fiber | 2.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOALATE | UNSALTED ROASTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOALATE | UNSALTED ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 100 MG | |
| Iron, Fe | 1.9 MG | 3.3 MG | |
| Potassium, K | 0 MG | 700 MG | |
| Sodium, Na | 242 MG | 0 MG |