DARK CHOCOALATE vs PINTO BEANS
Nutrition comparison per 100 g serving
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PINTO BEANS wins in 6 out of 11 nutrient categories
DARK CHOCOALATE: 3
vs
PINTO BEANS: 6
(2 ties)
Overview
| Nutrient | DARK CHOCOALATE | PINTO BEANS | Winner |
|---|---|---|---|
| Calories | 539 cal | 229 cal | |
| Protein | 2.6 g | 20 g | |
| Carbs | 52.6 g | 62.9 g | |
| Fat | 36.8 g | 2.9 g | |
| Fiber | 2.6 g | 34.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOALATE | PINTO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOALATE | PINTO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 34 MG | |
| Iron, Fe | 1.9 MG | 5.4 MG | |
| Potassium, K | 0 MG | 1,471 MG | |
| Sodium, Na | 242 MG | 14 MG |