DARK CHERRY PLAIN LOWFAT YOGURT vs ALPHONSO MANGO PREMIUM LASSI
Nutrition comparison per 100 g serving
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ALPHONSO MANGO PREMIUM LASSI wins in 4 out of 11 nutrient categories
DARK CHERRY PLAIN LOWFAT YOGURT: 3
vs
ALPHONSO MANGO PREMIUM LASSI: 4
(4 ties)
Overview
| Nutrient | DARK CHERRY PLAIN LOWFAT YOGURT | ALPHONSO MANGO PREMIUM LASSI | Winner |
|---|---|---|---|
| Calories | 80 cal | 80 cal | Tie |
| Protein | 9.3 g | 3.8 g | |
| Carbs | 7.3 g | 15.6 g | |
| Fat | 2 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHERRY PLAIN LOWFAT YOGURT | ALPHONSO MANGO PREMIUM LASSI | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DARK CHERRY PLAIN LOWFAT YOGURT | ALPHONSO MANGO PREMIUM LASSI | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 101 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 140 MG | 117 MG | |
| Sodium, Na | 33 MG | 34 MG |