DARK CHACOLATE DIPPED ALMONDS vs DRY ROASTED PEANUTS
Nutrition comparison per 100 g serving
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DRY ROASTED PEANUTS wins in 5 out of 10 nutrient categories
DARK CHACOLATE DIPPED ALMONDS: 4
vs
DRY ROASTED PEANUTS: 5
(1 ties)
Overview
| Nutrient | DARK CHACOLATE DIPPED ALMONDS | DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 581 cal | 607 cal | |
| Protein | 9.7 g | 25 g | |
| Carbs | 41.9 g | 14.3 g | |
| Fat | 41.9 g | 50 g | |
| Fiber | 9.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DARK CHACOLATE DIPPED ALMONDS | DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 89 MG | |
| Iron, Fe | 2.6 MG | 4.6 MG | |
| Potassium, K | 0 MG | 714 MG | |
| Sodium, Na | 0 MG | 411 MG |