DARK CACAO OATMEAL vs H-E-B
Nutrition comparison per 100 g serving
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H-E-B wins in 6 out of 11 nutrient categories
DARK CACAO OATMEAL: 3
vs
H-E-B: 6
(2 ties)
Overview
| Nutrient | DARK CACAO OATMEAL | H-E-B | Winner |
|---|---|---|---|
| Calories | 182 cal | 327 cal | |
| Protein | 5.9 g | 7.3 g | |
| Carbs | 24.7 g | 80 g | |
| Fat | 5.9 g | 1.8 g | |
| Fiber | 4.7 g | 10.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CACAO OATMEAL | H-E-B | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CACAO OATMEAL | H-E-B | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 36 MG | |
| Iron, Fe | 7.4 MG | 2.6 MG | |
| Potassium, K | 0 MG | 436 MG | |
| Sodium, Na | 41 MG | 218 MG |