DARK 85% CACAO CHOCOLATE vs SOLID MILK CHOCOLATE
Nutrition comparison per 100 g serving
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DARK 85% CACAO CHOCOLATE wins in 5 out of 11 nutrient categories
DARK 85% CACAO CHOCOLATE: 5
vs
SOLID MILK CHOCOLATE: 4
(2 ties)
Overview
| Nutrient | DARK 85% CACAO CHOCOLATE | SOLID MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 633 cal | 564 cal | |
| Protein | 10 g | 7.7 g | |
| Carbs | 36.7 g | 59.0 g | |
| Fat | 50 g | 30.8 g | |
| Fiber | 13.3 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK 85% CACAO CHOCOLATE | SOLID MILK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK 85% CACAO CHOCOLATE | SOLID MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 154 MG | |
| Iron, Fe | 12 MG | 2.8 MG | |
| Potassium, K | 767 MG | 0 MG | |
| Sodium, Na | 50 MG | 64 MG |