DARIGOLD vs EGGNOG

Nutrition comparison per 100 g serving

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EGGNOG wins in 5 out of 12 nutrient categories

DARIGOLD: 4 vs EGGNOG: 5 (3 ties)

Overview

Nutrient	DARIGOLD	EGGNOG	Winner
Calories	38 cal	158 cal
Protein	3.8 g	4.2 g
Carbs	5.5 g	19.2 g
Fat	0 g	7.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	DARIGOLD	EGGNOG	Winner
Vitamin B-12	0 UG	0.3 UG
Vitamin C, total ascorbic acid	0 MG	1 MG

Mineral	DARIGOLD	EGGNOG	Winner
Calcium, Ca	127 MG	167 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	174 MG	0 MG
Sodium, Na	55 MG	75 MG

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