DARIGOLD vs SPARTAN

Nutrition comparison per 100 g serving

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DARIGOLD wins in 4 out of 11 nutrient categories

DARIGOLD: 4 vs SPARTAN: 1 (6 ties)

Overview

Nutrient	DARIGOLD	SPARTAN	Winner
Calories	67 cal	133 cal
Protein	3.3 g	3.3 g	Tie
Carbs	10 g	3.3 g
Fat	0 g	10 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	DARIGOLD	SPARTAN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	DARIGOLD	SPARTAN	Winner
Calcium, Ca	133 MG	133 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	217 MG	133 MG
Sodium, Na	83 MG	50 MG

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