DARI vs 100% DURUM WHEAT SEMOLINA
Nutrition comparison per 100 g serving
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DARI wins in 6 out of 10 nutrient categories
DARI: 6
vs
100% DURUM WHEAT SEMOLINA: 2
(2 ties)
Overview
| Nutrient | DARI | 100% DURUM WHEAT SEMOLINA | Winner |
|---|---|---|---|
| Calories | 333 cal | 375 cal | |
| Protein | 13.3 g | 12.5 g | |
| Carbs | 75 g | 73.2 g | |
| Fat | 1.7 g | 1.8 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARI | 100% DURUM WHEAT SEMOLINA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARI | 100% DURUM WHEAT SEMOLINA | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Sodium, Na | 8 MG | 0 MG |