DARE vs RANCH BITES

Nutrition comparison per 100 g serving

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DARE wins in 4 out of 10 nutrient categories

DARE: 4 vs RANCH BITES: 3 (3 ties)

Overview

Nutrient	DARE	RANCH BITES	Winner
Calories	538 cal	543 cal
Protein	7.7 g	5.7 g
Carbs	61.5 g	45.7 g
Fat	23.1 g	31.4 g
Fiber	0 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	DARE	RANCH BITES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	DARE	RANCH BITES	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.8 MG	0 MG
Sodium, Na	923 MG	1,686 MG

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