DARE vs RANCH CRISPS BAKED SNACKS
Nutrition comparison per 100 g serving
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DARE wins in 5 out of 12 nutrient categories
DARE: 5
vs
RANCH CRISPS BAKED SNACKS: 4
(3 ties)
Overview
| Nutrient | DARE | RANCH CRISPS BAKED SNACKS | Winner |
|---|---|---|---|
| Calories | 538 cal | 500 cal | |
| Protein | 7.7 g | 3.6 g | |
| Carbs | 61.5 g | 67.9 g | |
| Fat | 23.1 g | 26.8 g | |
| Fiber | 0 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARE | RANCH CRISPS BAKED SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DARE | RANCH CRISPS BAKED SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 2.8 MG | 2.0 MG | |
| Potassium, K | 0 MG | 196 MG | |
| Sodium, Na | 923 MG | 643 MG |