DARE vs MACAROONS

Nutrition comparison per 100 g serving

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MACAROONS wins in 4 out of 10 nutrient categories

DARE: 3 vs MACAROONS: 4 (3 ties)

Overview

Nutrient	DARE	MACAROONS	Winner
Calories	410 cal	440 cal
Protein	2.6 g	4 g
Carbs	69.2 g	48 g
Fat	12.8 g	24 g
Fiber	2.6 g	4 g
Sugar	0 g	0 g	Tie

Vitamin	DARE	MACAROONS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	DARE	MACAROONS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.9 MG	1.4 MG
Sodium, Na	128 MG	220 MG

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