DARE vs CRACKERS

Nutrition comparison per 100 g serving

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DARE wins in 5 out of 11 nutrient categories

DARE: 5 vs CRACKERS: 4 (2 ties)

Overview

Nutrient	DARE	CRACKERS	Winner
Calories	500 cal	406 cal
Protein	12.5 g	9.4 g
Carbs	62.5 g	78.1 g
Fat	21.9 g	7.8 g
Fiber	12.5 g	3.1 g
Sugar	0 g	0 g	Tie

Vitamin	DARE	CRACKERS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	DARE	CRACKERS
Calcium, Ca	125 MG	22 MG
Iron, Fe	2.3 MG	1.3 MG
Potassium, K	0 MG	109 MG
Sodium, Na	594 MG	656 MG

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